It's Riya and can we take a second to look at the beauty of this^^picture ? Believe it or not the world still has beautiful places like that. Which is why we need to enjoy these beautiful places while we can. So Today is well a more natural feeling day . Our spa is based on the beauty around us today . So please listen to this pic over here
<< describes on what you should do today .
Benefits of Jogging/Running :
3. A moment alone with nature
5. Beautiful and Breath-taking
Consider going to a reserve or even a park and running . Looking at nature , wildlife and beauty has amazing effects . Happy,Peaceful and calm . In a way it's sort of haunting don't you say ? So we need to start our morning energetic and use it all up , translation : Your more energetic in the morning . It's hard to believe but your wide awake and ready for the day after all the moaning and grumbling of not getting out of bed of course but AFTER that your ready !
To help with your energetic boost you need to have a good break-fast to keep this up so we're going to make overnight oats !
So obviously we do this the night before hence the name.
So what you need :
> 1 jar ( I used a mason jar )
> Milk (depending on how big your jar was )
> Rolled-up Oats ( You can use any oats you want but I used these AND depedning on how much you want.)
> Honey (desired amount , I probably used about a teaspoon)
> a dash of sugar ( RIGHT when you take it out)
> ANY toppings you want .
Take out your jar and fill it with oats halfway or desired amount. Then fill with milk about the other half. Add some honey and put in the fridge .
Next morning you take it out and add a dash or sugar and some toppings like strawberries , blueberries etc.
And your good to go ! It's perfect for when you dont have time to eat breakfast . Just grab and go ! Oats are said to minimize your waist . And if you get tired of oats , change the toppings ! Maybe cinnimon or brown sugar ? Your choice!
It's delicious and a good as well .
After the power boost go running and see how much you can accomplish .
Ok after our peaceful moment your probably thinking where be my spa recipe for the day ?
Well here it is :